Hatha Yoga In this class you will be lead through a balanced practice of yoga postures (asanas), breathing exercises (pranayama) and mindfulness techniques (samyama) in a slow pace to improve not only the physiological systems of the body, but also steadiness of mind and a more intimate connection to yourself. This class offers a traditional approach to the asanas with mantras and slokas. There will be a lot of focus to tone the abdominal muscles and improve the core strength . This is an ideal class if you are looking to loose weight, develop strength and flexibility.
Sivananda Yoga Join us for relaxing and rejuvenating Sivananda classes . These classes focus on proper breathing (pranayama), exercise (asanas), relaxation (savasana), diet and positive thinking and meditation. The asanas allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet. They open the energy channels, chakras and psychic centers of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems.
Kids Yoga (Little Yogi's) Kids are invited to bend, twist, relax, meditate, breathe and make new connections and discoveries with their own selves and other fellow yogis. Join us in this fun filled yogic journey of postures, story telling, games, meditation and much more. The classes includes: